1. Daily emails: As the base of this course, you'll get a daily email for 31 consecutive days (February 16th to March 17th), posing thought-provoking Socratic questions, and giving an explanation as to the importance of the questions posed.

2. Mental preparation phase: (February 16th–25th). This phase consists of 10 days of questions which can be applied to multiple habits, both good and bad. For the first 10 days, you'll reflect upon these questions. You're building motivation and mental resolve. There is no attempt to actually implement your target habits. Not yet.

3. Action phase: (February 26th–March 17th). For a further 3 weeks you will continue to receive Socratic questions geared to help you focus on putting your chosen habits into practice. You'll also receive practical productivity tips on how to focus and follow through with your chosen habit.

4. Access to a Slack community: this is optional for those who would like to communicate with others on the same 31-day journey. I will also be interacting daily in the Slack group. You can post publicly or you can direct message me if you have the need.

5. Procrastination Buddy AI app: I've created a chat app that you will have unlimited access to for the duration of this course. Read more about it below.

6. "Don't break the chain!" calendar template: I will share a WorkFlowy template with you, where each day, for 31 days, you can answer the questions posed in the daily emails, as well as schedule the actions you're going to be taking. This is to build your confidence and keep you focused as you move through the 31 days.

7. 2 complimentary books: You will get free access links to my "WorkFlowy Timeline" book, and my book on "Journaling in WorkFlowy" (if you don't yet have them). The regular price of these two books ($80) is the price of this habit-building course.

I'm offering the course for $79.95 (a $40 discount) to those who think they can stick to our price pact:

If at any point during our 31 days, you do not open each daily email within 24 hours of it landing in your inbox and click on a link within, you authorize me to charge an additional $40 to your credit card (which will bring you up to the regular cost of the course). Nothing lost, nothing gained.

For those who purchase the course at $119.95, it will not be possible for me to charge you additional fees.

The idea here is to get you sufficiently motivated to open up your daily coaching email, read through it, and click on a link that will take you to an outline in WorkFlowy, which I'll give you a template for. This will allow for an extra layer of accountability.

I've created an OpenAI-based assistant app that you will have unlimited access to for the duration of the course. The app makes use of GPT-4, OpenAI's latest model.

As the name suggests, Procrastination Buddy was created to help you from moment to moment when you feel like you're beginning to procrastinate. All you do is say what you're doing now and what you should be doing instead. Or just say "Hi!"... and Procrastination Buddy will get you on track.

* You can interact with the app in any language you choose.

Here's what a coaching student, who is herself a clinical psychologist, had to say about Procrastination Buddy:

"Oh my goodness Frank! This Procrastination Buddy is the best!! It's worth the price of working with you all on it's own (though everything about your offer feels valuable). It strikes just the right tone and not only helps me break down the steps to take action, it helps me laugh at conundrum – in a good way. Thank you!!"

There are no scheduling conflicts at all. You reflect on and answer questions whenever you have time during the day.

No matter what you've got going—whether illness, your birthday, a national holiday, a vacation, etc.—you'll comfortably be able to open each daily email, first thing in the morning, and give yourself time to reflect on each question throughout the day. There's never a day in the year that your brain has checked out and taken a leave of absence – so you can take advantage of your perpetual thinking machine.

You'll have a written record of insights, Eureka! moments and breakthroughs you can easily reference.

You'll have a WorkFlowy expert and accomplished productivity coach in your corner. My experience in habit formation is ample – as my readers and coaching clients will attest to. You're likely one of them.

The course will help you create a plan of action, iterate on it, and track your progress from beginning to end.

I'm pretty good at asking the right questions. Not just because I've coached over 200 WorkFlowy users one-on-one, but because I've always been a prolific question asker. The right series of questions can get to the root of anything. It allows one to engage in introspection that results in change.

You'll go deep into the indispensable practice of journaling, without even realizing it. The questions and your answers will train you to continue with the same reflective dynamics—in written form or in your head—long after our 3 weeks are up.

If after 31 days of engaging with the emails I'll be sending your way, you haven't made measurable progress with a major constructive habit, or have a targeted bad habit well under control, then I insist that you reach out to me and ask for a refund.

I'm making this guarantee because I'm confident in the power of this program to effect real change – and that you'll not only see results, but also feel genuinely inspired by the changes you've made.